24 01, 2021

8 Things to NEVER Do After A Workout

2022-01-09T11:36:23-05:00

8 Things To NEVER Do After a Workout Check out my client Matt's transformation where he gained a whole lot of muscle! After a workout, your muscles are left broken down due to microscopic tears, and your glycogen stores are depleted. This leaves you feeling a little more tired and much hungrier than you [...]

8 Things to NEVER Do After A Workout2022-01-09T11:36:23-05:00
15 07, 2018

8 Gym Exercises (YOU’RE DOING WRONG!) | Gravity Transformation

2022-01-08T18:51:17-05:00

8 Gym Exercises (YOU'RE DOING WRONG!) Check out my client Jason Stone's transformation where he gained a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even when [...]

8 Gym Exercises (YOU’RE DOING WRONG!) | Gravity Transformation2022-01-08T18:51:17-05:00