26 07, 2020

7 BEST Upper Chest Exercises (You’ve NEVER Done!)

2022-01-08T16:48:51-05:00

7 BEST Upper Chest Exercises (You've NEVER Done!) Check out my client Alex's transformation where he gained a whole bunch of chest muscle the pectoralis major is the largest and most visible muscle that makes up your chest, and it's composed of two distinct muscle heads, an upper portion known as the clavicular [...]

7 BEST Upper Chest Exercises (You’ve NEVER Done!)2022-01-08T16:48:51-05:00
5 01, 2020

9 BEST Exercises for an Attractive Lower Chest

2022-01-08T17:44:07-05:00

Discover the 9 best lower chest exercises that will help you build that attractive lower pec outline. There is a full chest workout included and even some exercises you can do at home. Find out how to train your lower chest to help make it look broader and perfectly defined.

9 BEST Exercises for an Attractive Lower Chest2022-01-08T17:44:07-05:00