3 08, 2020

5 Steps to Get Under 8% Body Fat

2022-01-08T17:02:11-05:00

5 Steps to Get Under 8% Body Fat (Science-Based) Check out Jeff's transformation where he lost a whole bunch of fat! Getting to low body fat levels is definitely challenging, but it's also possible to achieve naturally. If you want to lower your body fat percentage down to 6, 7, or 8 percent, then [...]

5 Steps to Get Under 8% Body Fat2022-01-08T17:02:11-05:00
16 05, 2017

Lose Fat Without Losing Muscle | Gravity Transformation

2021-07-23T14:55:40-04:00

Would you like to know how to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these steps perfectly if you're training as a natural, you're going to lose some muscle as your body fat gets lower and lower. Also, when you're eating a lower calorie diet it's very hard to [...]

Lose Fat Without Losing Muscle | Gravity Transformation2021-07-23T14:55:40-04:00