5 Fasted Cardio Mistakes - KILLING GAINS You're looking for a way to burn fat faster and you stumble upon this idea of training in a fasted state. So now you're excited because you think you can just burn a bunch of extra fat from your workouts by incorporating more cardio sessions [...]
5 Ways To Prevent Muscle Loss Check out my client khalid's transformation where he gained a whole bunch of muscle. Whether you're fasting carb cycling following a ketogenic diet, or you're just cutting calories there's one common condition that you need to be concerned about...muscle loss. I've gone through many cuts over the [...]
Do This After Every Workout to (BURN 2X THE FAT) Check out my client Bryan's transformation where he lost a whole bunch of fat. What would you do if there really was a way to burn twice the fat from every workout, just by doing one thing at the end of every one of [...]
Would you like to know how to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these steps perfectly if you're training as a natural, you're going to lose some muscle as your body fat gets lower and lower. Also, when you're eating a lower calorie diet it's very hard to [...]
How to lose fat without Losing muscle Check out my client Marek’s transformation where he put on a whole bunch of muscle Would you like to know How to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do [...]
