14 09, 2019

What Happens to your Body While Fasting

2022-01-08T17:46:55-05:00

Are you wondering what will happen to your body when you fast?  If you are, you should know that fasting will provide benefits that extend far further than just burning fat and making your diet more sustainable and enjoyable.

What Happens to your Body While Fasting2022-01-08T17:46:55-05:00
14 07, 2018

I Ate One Meal A Day For 30 Days

2022-01-08T18:51:39-05:00

I Ate One Meal A Day For 30 Days Check out my client Ben's transformation where she lost a whole bunch of fat and achieved her target weight! What would happen if you only ate one meal a day for the next 30 days? Would you lose weight? More specifically, would you lose [...]

I Ate One Meal A Day For 30 Days2022-01-08T18:51:39-05:00
12 04, 2018

5 Biggest Intermittent Fasting Mistakes | Gravity Transformation

2022-01-08T20:06:08-05:00

5 Biggest Intermittent Fasting Mistakes Check out my client Antonio's transformation where he put on a whole bunch of fat Most of you have heard about intermittent fasting and you've probably heard that fasting can help you burn fat, lose some weight, and be more productive throughout the day while still enjoying bigger [...]

5 Biggest Intermittent Fasting Mistakes | Gravity Transformation2022-01-08T20:06:08-05:00
16 10, 2017

Side Effects of Intermittent Fasting (AVOID THESE) | Negative Effects | Is IF healthy, good, or bad

2022-01-08T20:32:16-05:00

Side Effects of Intermittent Fasting Check out my client Kamran’s transformation where he lost a whole bunch of fat. We all know intermittent fasting is great and all but I'm sure I'm not the only one that's ever wondered if there are any........negative effects. So in today's video, I want to talk about if [...]

Side Effects of Intermittent Fasting (AVOID THESE) | Negative Effects | Is IF healthy, good, or bad2022-01-08T20:32:16-05:00
2 10, 2017

Fasting Without Losing Muscle (5 DAY FAST RESULTS)

2021-07-23T14:44:51-04:00

Learn how to fast without losing muscle. Check out my 5 day fast for fat loss results. I had no food for 5 days. This post will show you how 5 day fast for fat loss can be done while maintaining muscle mass. I discuss intermittent fasting, alternate day fasting, the warrior diet, [...]

Fasting Without Losing Muscle (5 DAY FAST RESULTS)2021-07-23T14:44:51-04:00