Side Effects of Intermittent Fasting Check out my client Kamran’s transformation where he lost a whole bunch of fat. We all know intermittent fasting is great and all but I'm sure I'm not the only one that's ever wondered if there are any........negative effects. So in today's video, I want to talk about if [...]
How to Get to 6% Body Fat Without Counting Calories & Macros Check out my client Alex's transformation where he put on a whole bunch of muscle How do you get to 5 percent body fat without counting calories and macros? Is it even possible to get to such a low body fat without [...]
How Much Muscle Can You Build Naturally Check out my client Ali’s transformation where he put on a whole bunch of muscle Even after lifting weights for a while and already laying down a solid foundation of muscle it can still be pretty challenging to get an accurate idea of what to expect as [...]
Intermittent fasting is becoming more popular and there is a lot of information out there on the topic but what I intend to do today is really simplify all of this information for you into one easy-to-follow guide. And what I would really like for you to get out of this video would [...]
So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really [...]
Top 3 Benefits of Intermittent fasting for Weight Loss & Burning Fat Check out my client Janine's transformation where he lost a whole bunch of fat. There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of [...]
