5 Exercises to Get a FLAT BELLY in Just 30 Minutes Check out my client Sandy’s transformation where he lost a whole bunch of fat. I bet you're aware that you can't Target fat burn, meaning you can't just burn fat from only your belly area but I also bet that you didn't know [...]
Would you like to know how to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these steps perfectly if you're training as a natural, you're going to lose some muscle as your body fat gets lower and lower. Also, when you're eating a lower calorie diet it's very hard to [...]
How to Cut Without Losing Muscle Check out my client Matt's transformation where he put on a whole bunch of muscle If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some [...]
