7 03, 2021

What Happens to Your Body When You Workout TOO much?

2022-01-09T11:34:13-05:00

These are the signs and symptoms of overtraining. Find out exactly what happens when you exercise too much. There's a big difference between overreaching and overtraining.

What Happens to Your Body When You Workout TOO much?2022-01-09T11:34:13-05:00
24 11, 2018

8 Signs You’re Overtraining Without Knowing It

2022-01-08T18:29:21-05:00

8 Signs You're Overtraining Check out my client Khalid’s transformation where he gained  a whole bunch of muscle. Some people don't believe that overtraining is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a couple times [...]

8 Signs You’re Overtraining Without Knowing It2022-01-08T18:29:21-05:00