27 11, 2016

Top 7 TRX Exercises for Beginners | Gravity Transformation

2021-07-23T16:13:27-04:00

Hey guys what's going on in today's video I'm going to be going over the top 7 exercises that you could perform on a Trx if you're a beginner. I've already made an advanced version in which there are 10 exercises and the reason why the beginner version only has 7 is that [...]

Top 7 TRX Exercises for Beginners | Gravity Transformation2021-07-23T16:13:27-04:00
21 11, 2016

Advanced TRX Workout Routine for Weight Loss| Gravity Transformation

2021-07-23T16:13:52-04:00

For the first exercise, we have Spider-Man pushups. This one's great for hitting the chest shoulders triceps and the core. You going to start with your feet in the TRX and bring one knee to your elbow as you come down for a push-up. Alternate sides with every rep and make sure you [...]

Advanced TRX Workout Routine for Weight Loss| Gravity Transformation2021-07-23T16:13:52-04:00