These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise performance. You'll also learn about two natural and effective pre-workout supplements. Finally, you'll discover the truth about stretching before a workout, how it can be harmful, and how to set it up properly.
6 Best Foods to Eat Before a Workout Check out Marek's transformation where he gained a whole bunch of muscle. The food you eat has a significant impact not only on how you look but also on how you perform. By eating the right foods, you'll have more energy, a clearer mind, [...]
8 Things To NEVER Do After a Workout Check out my client Matt's transformation where he gained a whole lot of muscle! After a workout, your muscles are left broken down due to microscopic tears, and your glycogen stores are depleted. This leaves you feeling a little more tired and much hungrier than you [...]
10 Best PRE WORKOUT Meals | What to Eat Before a Workout Check out my client Seth's transformation where he put on a whole bunch of muscle People respond differently to eating before a workout. Some people can get a better workout if they eat beforehand because of the energy that this food will provide. [...]
