Now dieting is known as a universal solution to Fat Loss in general. And even though the dieting solution is almost always applicable to fat reduction
and it will help you burn some belly fat your diet is not the root cause of the problem. The root cause of the problem is that your body composition favors body fat and doesn’t favor muscle mass enough.
This could be due to periods of severe calorie restriction or excessive amounts of cardio or just minimum weight lifting with an emphasis more on high rep training.
This leads to a bad body composition that we have to turn around. So the best way to turn that around is by starting to do weight training and more specifically heavy weight training.
Granted any form of weight training will help you build muscle in the beginning so you can even do bodyweight call aesthetics and that’ll help you a lot.
But if you do have access to a gym with weights then I highly recommend that you start doing a Progressive weight training program in which you’re trying to up your weight over time.
And for women don’t worry you’re not going to get all bulky… on average women will only gain about half a pound of muscle over the course of a month.
And that would be an excellent result. Muscle is gonna help you look better and I know this from years of trial and error.
Over the years between experimentation on myself and on my client’s weight training with a primary focus on progressive overload has been the best way to build muscle Mass.
By your building muscle mass over time, you’re going to start to change your body shape and your metabolism.
So that’s actually very important to mention guys, time is a critical element in building muscle.
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My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to email@example.com