This Surprising Test Reveals Your True Body Type | Gravity Transformation
This Surprising Test Reveals Your True Body Type
Check out my client Marek’s transformation where he put on a whole bunch of muscle
By the end of today’s video you’re going to know exactly what to do to get the best results for your particular body.
Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type.
There are those that claim that there are no body types and that everything is measured by hard work at the gym
and in the kitchen and having been a trainer for over 10 years I can tell you and that’s complete nonsense.
And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area,
other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups.
Use my Free Diet & Workout Planner Tool to get the perfect program designed for your body and goal
My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to firstname.lastname@example.org