7. The next high protein food is one that you might be a little freaked out by but everyone that I know that’s tried it loves it.
And that protein source is Kangaroo. There’s a site called Exoticmeatmarkets.com where you can get kangaroo jerky, and straight up burger meat.
I know that it might sound a little weird but I’m telling you everyone tells me great things about it.
The cool thing about kangaroo meat is that it’s very lean with only 3 grams of fat for 22 grams of protein…that’s like chicken breast lean.
Now keep in mind just because a protein source is high in protein doesn’t mean it’s the best protein source.
8. This brings me right to our next source of protein which is muscle egg. This is relatively new so you may have never heard of it
but it’s a Raw flavored liquid egg white drink which has 25 grams of protein and 0 grams of fat and 0 grams of carbohydrates.
So I know what you’re thinking you’re like damn that’s the best protein source that he said for the whole video.
But like I said just because something is high in protein doesn’t mean that it’s the best. On muscle eggs website they say that their product is 100 percent bioavailable.
And they have good point eggs rank very high on the bioavailability index meaning that your body’s going to be able to use the majority of the protein found in the eggs very efficiently.
However, what they don’t tell you is that studies have found that raw eggs are a lot harder for our body to absorb.
In fact, it decreases the amount of protein you can absorb by 40 percent. Now even if we were only absorbing 12 grams of protein for 0 grams of carbohydrates and 0 grams of fat it’s still a good protein source.
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