These are 10 major mistakes that you want to avoid and never do at the gym. Don't become one of the common gym stereotypes that make everyone uncomfortable. Learn to avoid the typical muscle-building and fat loss mistakes. Avoid the workout and gym exercise mistakes that are slowing down your progress.
9 Back Workout Mistakes (KILLING GAINS!) Check out Akshay's transformation where he lost a whole bunch of fat by not making these mistakes in his workouts! These are the 9 most common back workout mistakes preventing you from building muscle, getting bigger, wider, and stronger. Learn how to fix your back [...]
8 Gym Exercises (YOU'RE DOING WRONG!) Check out my client Jason Stone's transformation where he gained a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even when [...]
5 Gym Mistakes - MAKING YOU FATTER!!! Check out my client Chelsea’s transformation where he lost a whole bunch of fat. Today's video is all about the five biggest mistakes that you're making at the gym that are making you fatter. That's right fatter. It's totally possible to spend a couple of hours [...]
5 Dumbest Weight Loss Mistakes Making You FATTER! Check out my client Bryan’s transformation where he lost a whole bunch of fat. We have hundreds if not thousands of diets to choose from including Atkins paleo, vegetarian, the zone, South beach, ketogenic, carb cycling, and Weight Watchers. We have access to an infinite [...]
9 Things I Wish I Knew When I Started Training Check out my client Ben's transformation where he lost a whole bunch of fat. Do you ever wish you could just rewind time and do certain things all over again differently using the knowledge that you have now? Well, one thing's for sure [...]
