17 Weight Loss Myths You Still Believe Check out Seth's transformation - he lost a whole bunch of fat. Losing weight can be pretty straight forward. But, when searching for the best ways to lose weight, you'll run into some myths and bad advice. These myths make losing weight harder than it has to [...]
5 Weight Loss Mistakes (All Beginners Make) Check out my client Bret's transformation where he lost a whole bunch of fat It’s true: losing weight is hard work. But most people are making it harder than it has to be because they believe in long-standing myths about fat loss. So in this video, [...]
10 Morning Habits That Prevent Weight Loss Check out my client Stephanie’s transformation where she lost a whole bunch of fat. If you're trying to lose weight the last thing you want to do is mess it up first thing in the morning. And unfortunately, there's no shortage of wrong information out there [...]
5 Weight Loss Mistakes Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There are two problems with this line of thinking: first, almost no one enjoys doing that especially not on a daily basis, and second, [...]
5 Biggest Fat Loss Mistakes Check out my client Ben’s transformation where he lost a whole bunch of fat. One of the best ways to get faster results in any area of your life is by learning from other people's mistakes so you don't have to make those same mistakes your self. Not only [...]
5 Dumbest Weight Loss Mistakes Making You FATTER! Check out my client Bryan’s transformation where he lost a whole bunch of fat. We have hundreds if not thousands of diets to choose from including Atkins paleo, vegetarian, the zone, South beach, ketogenic, carb cycling, and Weight Watchers. We have access to an infinite [...]
Best Diet Tip EVER|The Worst Diet Mistake Everyone Makes Check out my client Christina's transformation where he lost a whole bunch of fat. There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to [...]
