5 Exercises Most Beginners Do WRONG! (FIX THESE) Check out my client Seth's transformation where he gained a whole bunch of muscle Some of the best exercises out there can wind up either causing a serious injury or simply wasting your time if they're performed incorrectly. And the majority of the most common mistakes [...]
These are the 9 of the best V-Cut Ab exercises to help develop your obliques so you can see those v lines pop out. This video is great for men that want to work on developing their core as well as that v - taper appearance. Many of the exercises can be done at the gym or at home.
9 BEST Ab Exercises (YOU'VE NEVER DONE!) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're anything like me you've gotten sick of having to eat every 2 to three hours just to burn some fat and stay lean. So you might've discovered the beauty of [...]
5 Lower Ab Exercises (YOU'RE DOING WRONG!) Check out my client Jeff's transformation where he gained a whole bunch of Ab muscle The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you [...]
PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two-step [...]
V Cut Abs Shredding Workout Check out my client Khalid’s transformation where he put on a whole bunch of muscle. Today's I'm giving away one of my favorite V cut ab workouts that you could do right in your own home and you don't need any weights or any equipment at all. A couple [...]
BEST V-Cut Lower Ab Exercises Check out my client David's transformation where he put on a whole bunch of muscle. Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle [...]
