These are the 10 Worst Diet Mistakes that make fat loss harder. If you're wondering why you're not losing stubborn fat, it's most likely because you're making at least one of these mistakes. Avoid these common weight loss mistakes and uncover the truth behind fat loss myths that you've believed for so long.
There are foods that taste great and can help fill you up for almost 0 calories. Today I want to go over 20 of the best foods that fall under this category.
17 Weight Loss Myths You Still Believe Check out Seth's transformation - he lost a whole bunch of fat. Losing weight can be pretty straight forward. But, when searching for the best ways to lose weight, you'll run into some myths and bad advice. These myths make losing weight harder than it has to [...]
12 LIES YOU STILL BELIEVE About WEIGHT LOSS Check out my client Courtney’s transformation where she lost on a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics [...]
9 Popular Diet Tips - MAKING YOU FATTER! Check out my client Sharon’s transformation where he lost a whole bunch of fat. Drink a lot of water, don't eat past 6, avoid carbohydrates, eat small meals, eat more frequently, eat a high protein diet, don't have carbs at night, raise your metabolism with [...]
