13 12, 2021

10 Things You Should NEVER Do At The Gym

2022-01-06T19:25:57-05:00

These are 10 major mistakes that you want to avoid and never do at the gym. Don't become one of the common gym stereotypes that make everyone uncomfortable. Learn to avoid the typical muscle-building and fat loss mistakes. Avoid the workout and gym exercise mistakes that are slowing down your progress.

10 Things You Should NEVER Do At The Gym2022-01-06T19:25:57-05:00
25 10, 2018

5 Fasted Cardio Mistakes – KILLING GAINS | Gravity Transformation

2022-01-08T18:32:40-05:00

5 Fasted Cardio Mistakes - KILLING GAINS You're looking for a way to burn fat faster and you stumble upon this idea of training in a fasted state. So now you're excited because you think you can just burn a bunch of extra fat from your workouts by incorporating more cardio sessions [...]

5 Fasted Cardio Mistakes – KILLING GAINS | Gravity Transformation2022-01-08T18:32:40-05:00
7 09, 2018

10 Muscle Building Mistakes | Gravity Transformation

2022-01-08T18:43:35-05:00

10 Muscle Building Mistakes I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's [...]

10 Muscle Building Mistakes | Gravity Transformation2022-01-08T18:43:35-05:00
25 08, 2018

Stop Training Abs Like This! (5 Mistakes)

2022-01-08T18:44:13-05:00

Stop Training Abs Like This! (5 Mistakes) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're working your abs like most people at the gym you really have to stop. Because most people are making fundamental mistakes that are preventing them from building a pronounced six-pack [...]

Stop Training Abs Like This! (5 Mistakes)2022-01-08T18:44:13-05:00
15 07, 2018

8 Gym Exercises (YOU’RE DOING WRONG!) | Gravity Transformation

2022-01-08T18:51:17-05:00

8 Gym Exercises (YOU'RE DOING WRONG!) Check out my client Jason Stone's transformation where he gained a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even when [...]

8 Gym Exercises (YOU’RE DOING WRONG!) | Gravity Transformation2022-01-08T18:51:17-05:00
28 06, 2018

10 Exercises All Men Should AVOID! | Gravity Transformation

2022-01-08T19:53:16-05:00

10 Exercises All Men Should AVOID! Check out my client Ali’s transformation where he put on a whole bunch of muscle How many times have you done an exercise and then as soon as you finish you feel pain? You might feel it in your lower back or your shoulder, but you find yourself [...]

10 Exercises All Men Should AVOID! | Gravity Transformation2022-01-08T19:53:16-05:00
6 01, 2018

8 Exercises You Should NEVER DO AGAIN! | Gravity Transformation

2022-01-08T20:22:14-05:00

8 Exercises You Should NEVER DO AGAIN! Check out my client Khalid’s transformation where he put on a whole bunch of muscle. In today's video, I want to go over the eight worst exercises that you should never do again. Seriously never again let's jump right into this with the very first exercise [...]

8 Exercises You Should NEVER DO AGAIN! | Gravity Transformation2022-01-08T20:22:14-05:00
21 11, 2017

5 Gym Mistakes – MAKING YOU FATTER!!! | Gravity Transformation

2022-01-08T20:27:44-05:00

5 Gym Mistakes - MAKING YOU FATTER!!! Check out my client Chelsea’s transformation where he lost a whole bunch of fat. Today's video is all about the five biggest mistakes that you're making at the gym that are making you fatter. That's right fatter. It's totally possible to spend a couple of hours [...]

5 Gym Mistakes – MAKING YOU FATTER!!! | Gravity Transformation2022-01-08T20:27:44-05:00
22 10, 2016

Lift Heavy or Light to Build Muscle | Gravity Transformation

2021-07-23T16:16:08-04:00

Should you lift heavy or light to build muscle fast? At the risk of being criticized and written off by many form obsessed trainers and exercisers I decided to make this video where I will be talking about why bad form is great. Today trainers and many people that just want to exercise [...]

Lift Heavy or Light to Build Muscle | Gravity Transformation2021-07-23T16:16:08-04:00