12% Body Fat ≠ 6 Pack Abs MYTH Check out my client Jeff's transformation where he put on a whole bunch of muscle This is a video that I wanted to do for a while because this 12% myth has spread all over the internet and now you have a bunch of people that [...]
Insulin and Weight loss Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact, without reducing insulin there is almost [...]
Best Fat Burning Foods for Weight Loss What are the best fat burning foods for weight loss? Well, I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the [...]
How to TRULY Lose Thigh Fat Fast How do you lose thigh fat? Do you squat the fat away? Do you wrap them in body wraps and sweat the fat out? Maybe you rub them in fat burning cream and spot reduce with targeted exercises. Or coolsculpting....yeah...coolsculpting lets freeze the fat off...Or do [...]
How to Increase Testosterone Naturally You've probably seen The infomercials with some scientists in a lab jacket or just some jacked guy selling testosterone supplements guaranteeing to get your testosterone through the roof. The truth is that all of these legal testosterone supplements that aren't steroids have such a negligible effect that they [...]
How to Lose Weight without feeling HUNGRY Even though most people will try again and again to lose weight by eating less hunger will be a consistent roadblock throughout this whole process. This is a common problem shared by most people that are trying to start an intermittent fasting plan in which they [...]
Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The [...]
Today I'm going to go over if you should be taking creatine and which creatine is best for your particular goals. First let's start by acknowledging the fact that you do not NEED creatine. You don't really need any kind of supplements to get results but creatine is one of the few supplements [...]
A very common question that many people have is how many sets and reps are you supposed to do for each muscle group to build the maximum amount muscle? In today's video, I'm going to dive deep into answering this question and really the fact is that, there is no one-size-fits-all when it [...]
How much weight can you lose in a month? How about a week? What about a day? These are all questions and I'm going to answer in today's video and believe it or not these questions aren't as straightforward as they seem. For example, you could lose a ton of weight in a [...]
How Much Muscle Can You Build Naturally Check out my client Ali’s transformation where he put on a whole bunch of muscle Even after lifting weights for a while and already laying down a solid foundation of muscle it can still be pretty challenging to get an accurate idea of what to expect as [...]
When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It's almost naturally assumed that a cardio workout will be the most efficient way to burn more fat. So is cardio really the best form of exercise for fat loss? What is [...]
So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly over time. Burning fat slowly over time is by no means [...]
If you're looking for the perfect eating plan to get absolutely shredded then you found the right video because that's exactly what I'm going to show you how to do today. Before we start let's just clarify what I mean by shredded because that word can mean a lot of different things to [...]
There are enough supplements on the market to make your head spin and unfortunately, not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out [...]
Intermittent fasting is becoming more popular and there is a lot of information out there on the topic but what I intend to do today is really simplify all of this information for you into one easy-to-follow guide. And what I would really like for you to get out of this video would [...]
So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really [...]
Today I'd like to give you some ideas of what food you can eat to burn fat and build muscle on a budget. So whether you're unemployed, a college student, or maybe even still in high-school, and money is a little tight, this video will serve as the ultimate guide for you to [...]
Hey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that you should know right off the bat is one you can't burn specifically belly fat. [...]
Hey guys what's going on in today's video I'm going to be going over the top 7 exercises that you could perform on a Trx if you're a beginner. I've already made an advanced version in which there are 10 exercises and the reason why the beginner version only has 7 is that [...]
