This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then this article will help. Find out if your genetics allow for a 4-pack, 6-pack, 8-pack, or 10-pack abs.
5 Lower Ab Exercises (YOU'RE DOING WRONG!) Check out my client Jeff's transformation where he gained a whole bunch of Ab muscle The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you [...]
Do This Everyday For (Guaranteed 6 Pack Abs) Check out my client Alex's transformation where he gained a whole bunch of muscle Wondering what it takes to get solid six-pack abs well today I'm going over exactly what you'll need to do on a daily basis to get abs in the most efficient way [...]
10 Lies You Still Believe About 6 Pack Abs Check out my client Seth’s transformation where he gained a whole bunch of muscle Unfortunately, as I'm sure many of you already know there are a lot of myths misconceptions and flat-out lies in the fitness industry especially when it comes to the topic of [...]
5 Ab Workout Mistakes Check out my client David’s transformation where he put on a whole bunch of muscle. Today we're going to talk about the five biggest ab workout mistakes that are absolutely killing your six pack and any chances of you ever seeing them. Seriously, guys, this is not a filler or [...]
How to Get Abs in 1 Week at Home FAST How do you get abs in 1 week ha you can't. Before you get all upset and angry let me explain why I titled this video how to get abs in 1 week. The masses want instant satisfaction for the least amount of effort, [...]