5 Lower Ab Exercises (YOU'RE DOING WRONG!) Check out my client Jeff's transformation where he gained a whole bunch of Ab muscle The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you [...]
PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two-step [...]
Why You Don't Have SHREDDED ABS Check out my client Ali’s transformation where he put on a whole bunch of muscle You're never gonna have abs. unless........... you make some major changes to your workout program and your diet plan. And after years of training and working with thousands of clients I found [...]
Lose Lower Belly Fat Fast - 5 Proven Ab Exercises Check out my client Chelsea’s transformation where he lost a whole bunch of fat. alright, enough of that...what if I was to tell you that these two common ab exercises.. that I just showed are pretty much completely useless when done this way. You'd [...]
BEST V-Cut Lower Ab Exercises Check out my client David's transformation where he put on a whole bunch of muscle. Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle [...]
