Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process can be. Instead of trying to work against your eating tendencies, the next time you embark upon a weight loss journey try working with them by using intermittent fasting. Intermittent fasting involves eating during a 4 to 8 hour window each day, and fasting for 16 to 20 hours. While this might sound counterintuitive, it is actually an amazing way to lose weight and still enjoy bigger meals and/or smacks. Simply determine a healthy daily calorie intake level, and eat these calories within a 4 to

BIG BREAKFAST What you will need: 1 cup egg whites 1 cup chopped broccoli 1/2 cup chopped red onions 1/2 cup chopped tomatoes Salt and pepper to taste 1 tablespoon coconut oil Directions: In a medium skillet, heat the coconut oil over medium heat. Add the onions, tomatoes, and cook until the vegetables are soft. Add the egg whites and mix until cooked. Add salt and pepper to taste.