Dumbbells Vs Barbells (DON'T MESS THIS UP!!!) Check out my client Ali’s transformation where he put on a whole bunch of muscle. Dumbbells versus Barbells. Which is better for gaining muscle, how about for burning fat? Both dumbbells and barbells have been around for a long time and both are irreplaceable pieces of equipment. [...]
Cheat Meals Make You Fatter Check out my client Bryan’s transformation where he lost a whole bunch of fat. Cheat Meals Make You Fatter (UNLESS YOU DO THIS) Should you have a cheat day & cheat meals how many cheat meals a week? How often and when should you have cheat days You're [...]
5 Gym Mistakes - MAKING YOU FATTER!!! Check out my client Chelsea’s transformation where he lost a whole bunch of fat. Today's video is all about the five biggest mistakes that you're making at the gym that are making you fatter. That's right fatter. It's totally possible to spend a couple of hours [...]
How to Stop Hunger & Cravings Today I'm going to give you the three most powerful tips to stop hunger and food cravings once and for all. The third tips I think is the most important to make sure you watch the video all the way through. And I 'm not talking about tips [...]
How Many Times a Week Should You Workout Check out my client Christina’s transformation where he lost a whole bunch of fat. How many times a week should you workout to achieve the fastest and best results possible? That's a question that I'm asked almost on a daily basis. Should I workout every [...]
How to Lean Bulk Check out my client Courtney’s transformation where he lost a whole bunch of fat. Is it possible to build massive muscles without gaining much fat, so you can look bulky and shredded at the same time? Yes, it totally is and today I'm gonna show you exactly how to [...]
THE ALL CARB DIET (Burn Fat w/ Carbs) Check out my client Erica’s transformation where he lost a whole bunch of fat. What is the all-carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of [...]
BOOST Your METABOLISM w/ Science (3 STEPS) Check out my client Seth’s transformation where he put on a whole bunch of muscle You've been told to drink a lot of water to always have breakfast and to eat more frequently in order to increase your metabolism. And all three of these are myths [...]
Calisthenics Can't Build Big Muscles Check out my client Matt’s transformation where he put on a whole bunch of muscle. Can calisthenics really build muscle or is it just an overhyped idea that falls drastically short of the results we can expect from weight training. This is the topic of today’s video........weight training versus calisthenics, not my opinion, but [...]
Reach KETOSIS Faster (24 HOURS!) Check out my client James’s transformation where he lost a whole bunch of fat. Normally it can take anywhere from 2 to 7 days for your body to go into ketosis. Depending on your body, activity level, and what you're eating, you could be the unlucky one waiting for [...]
Cold Showers for Weight Loss Check out my client Janine’s transformation where he lost a whole bunch of fat. Damn Cold showers look painful, but would you believe if someone told you taking a cold shower every day can get you to lose a few extra pounds off the scale every week? Neither would [...]
Side Effects of Intermittent Fasting Check out my client Kamran’s transformation where he lost a whole bunch of fat. We all know intermittent fasting is great and all but I'm sure I'm not the only one that's ever wondered if there are any........negative effects. So in today's video, I want to talk about if [...]
Intermittent Fasting Science Intermittent fasting is one of the most popular diets today. It is followed by athletes, CEO’s and Youtube fitness celebrities alike. But is it really as effective as its proponents say it is, or is it just another overhyped diet? To find out, we have to take a look at [...]
10 NEW Vegetarian & Vegan Protein Sources Check out my client Marek’s transformation where he put on a whole bunch of muscle. If you're a vegetarian looking for some new sources of protein I think you'll find this video very useful. I've put together a list of 10 vegetarian and vegan protein sources most [...]
V Cut Abs Shredding Workout Check out my client Khalid’s transformation where he put on a whole bunch of muscle. Today's I'm giving away one of my favorite V cut ab workouts that you could do right in your own home and you don't need any weights or any equipment at all. A couple [...]
Learn how to fast without losing muscle. Check out my 5 day fast for fat loss results. I had no food for 5 days. This post will show you how 5 day fast for fat loss can be done while maintaining muscle mass. I discuss intermittent fasting, alternate day fasting, the warrior diet, [...]
Best Cardio for a Weight Loss Plateau Check out my client Nicolette’s transformation where he lost a whole bunch of fat. Why do people start off losing pound after pound and burning a whole bunch of fat but then it's like your body adapts and all that fat loss slows down. Not only does [...]
How to Lose ALL Your Stubborn Belly Fat (3 Steps) Check out my client Palak’s transformation where he lost a whole bunch of fat. So you got some stubborn belly fat also known as a gut, a beer belly, a spare tire, a breadbasket, and depending on how much belly fat you're carrying you [...]
KETOGENIC Diet Explained Check out my client Penny’s transformation where he lost a whole bunch of fat. You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's video, I'm [...]
10 "Healthy" Snacks to AVOID for Weight Loss Check out my client Pete’s transformation where he lost a whole bunch of fat. You know what you've been dieting hard... you deserve some healthy snacks. Why don't you grab a handful of almonds, an energy bar, and wash it down with a fruit smoothie? It's [...]
