What Happens If You Stop Exercising Check out my client Bryan's transformation where he put on a whole bunch of muscle In an effort to show you the powerful effects of consistency with exercise and physical activity I want to depict the opposite scenario. I mean... Have you ever wondered what would happen to [...]
6 Best Ab Exercises So many different ab exercises are available for you to do but wouldn't it be nice to know which ones are the best and which ones are the worst. I mean after all, if we can focus on the best exercises then we can get the faster development [...]
6 Best Ab Exercises (Proven By Science) Check out my client Marek's transformation where he put on a whole bunch of Abs So many different ab exercises are available for you to do but wouldn't it be nice to know which ones are the best and which ones are the worst. I mean [...]
Lose 20lbs in 6 Weeks (GRAVITY CHALLENGE REVIEWS) Just wanted to put together a couple testimonials from real people that have taken it to the next level with our 6-week challenge. On average these clients lost 20 pounds or 5 percent body fat in just 6 weeks. If you're trying to take [...]
How To Break A Fast - Without Getting FATTER Check out my client Janine's transformation where he put on a whole bunch of fat A new topic that a lot of people have questions on is fasting, and an especially common question is how to break your fast. Now a lot of fitness [...]
10 Best Exercises to Lose Weight at Home Check out my client Mihail's transformation where he put on a whole bunch of weight A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose [...]
5 Biggest Intermittent Fasting Mistakes Check out my client Antonio's transformation where he put on a whole bunch of fat Most of you have heard about intermittent fasting and you've probably heard that fasting can help you burn fat, lose some weight, and be more productive throughout the day while still enjoying bigger [...]
5 Ketosis Mistakes That Make You Fat Check out my client Tom's transformation where he put on a whole bunch of fat So you're following a Ketogenic diet or your just getting started by cutting back on some carbs and you want to get into ketosis and stay there. And the reason is because [...]
10 Nighttime Habits MAKING YOU FATTER Check out my client Ben's transformation where he put on a whole bunch of fat If you find yourself constantly struggling to eat the right foods at night or maybe you just simply want to stop overeating and ruining your diet plan every single night then applying the [...]
Lose Belly Fat With Only 1 Meal a Day A lot of people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly fat you probably know by now that the number one way to do it is through [...]
6 Reasons Your Abs Will Never Show Check out my client David's transformation where he put on a whole bunch of fat and abs You've been watching what your eating you've been doing crunches and you've been losing weight and body fat but you still can't see your abs and it seems like no [...]
6 Foods You Should Avoid To Lose Weight You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds. In this video, I’ll show you exactly what foods you must stop eating to lose [...]
5 Exercise Methods That Burn Belly Fat Faster Check out my client Bryan's transformation where he put on a whole bunch of fat How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route [...]
9 Habits For PERMANENT Weight Loss Check out my client Tom's transformation where he put on a whole bunch of weight Today we're going over the 9 habits that are going to change your body forever and when I say forever I'm talking about you getting in the shape you want to be [...]
9 Risky Weight Loss Scams YOU MUST AVOID (2018) Check out my client James's transformation where he put on a whole bunch of weight It honestly upsets me how much bullshit there is in the fitness industry. I'm sure you've seen it, We've all been up late at night may be laying in [...]
Lose Belly Fat in 3 Days with a Fasting Diet Check out my client Chelsea's transformation where he put on a whole bunch of fat Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet? Well, that's exactly what I'm going [...]
5 Exercises That Could Save Your Life! Check out my client Jeff's transformation where he put on a whole bunch of muscle. What would happen if you were in a situation where it was life or death, your life was at stake would you have the strength, the conditioning, and the overall ability [...]
5 Easy Ways to Lose Weight Check out my client Theresa's transformation where he lost a whole bunch of fat. Lose weight without trying? I like the sound of that but can it actually be true? Every time you've tried to lose weight in the past I can almost bet that you were [...]
A Surprising Fix for Stubborn Skinny Fat Check out my client Aaron's transformation where he lost a whole bunch of fat. So you're skinny fat & no matter what you do you just can't get rid of that last bit of stubborn fat. You've tried dieting all kinds of cardio workouts abdominal workouts & [...]
3 Weight Loss Tips That'll CHANGE YOUR LIFE Check out my client Antonio’s transformation where he lost a whole bunch of fat. If there was a way to lose weight and keep it off without having to think about it wouldn't that change your life? So what I mean is rather than having to constantly [...]
