What Happens If You Stop Exercising Check out my client Bryan's transformation where he put on a whole bunch of muscle In an effort to show you the powerful effects of consistency with exercise and physical activity I want to depict the opposite scenario. I mean... Have you ever wondered what would happen to [...]
How to Fix Rounded Shoulders Check out my client David's transformation where he put on a whole bunch of muscle Sure having rounded shoulders may not seem like a big deal right now but unfortunately, that slouch gets worse with age and can lead to what's called a downwards hump. So unless you're striving [...]
This Surprising Test Reveals Your True Body Type Check out my client Marek's transformation where he put on a whole bunch of muscle By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone [...]
PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two-step [...]
Biggest Diet Mistake - Stopping Skinny Guys Check out my client Ali’s transformation where he put on a whole bunch of muscle. So you're a skinny guy, you're somebody that most people would refer to as a hard gainer. And all you want to do is gain some weight and build some muscle but [...]
How Many Times a Week Should You Workout Check out my client Christina’s transformation where he lost a whole bunch of fat. How many times a week should you workout to achieve the fastest and best results possible? That's a question that I'm asked almost on a daily basis. Should I workout every [...]
How to Lean Bulk Check out my client Courtney’s transformation where he lost a whole bunch of fat. Is it possible to build massive muscles without gaining much fat, so you can look bulky and shredded at the same time? Yes, it totally is and today I'm gonna show you exactly how to [...]
Calisthenics Can't Build Big Muscles Check out my client Matt’s transformation where he put on a whole bunch of muscle. Can calisthenics really build muscle or is it just an overhyped idea that falls drastically short of the results we can expect from weight training. This is the topic of today’s video........weight training versus calisthenics, not my opinion, but [...]
Bulk up & Build Muscle Fast WITHOUT Steroids Check out my client David’s transformation where he put on a whole bunch of muscle I did this all naturally and 10xed my results in those three years by perfecting my nutrition and training. The point is I'm usually talking about the fat loss on [...]
What's Your Body Type Check out my client Matt’s transformation where he put on a whole bunch of muscle I'm not fat I'm big-boned... phrases like that have been tossed around for a long time to establish that people come in all different shapes and sizes. Now even though it's definitely true that [...]
How to get a Six Pack FAST in 3 minutes Check out my client Alex’s transformation where he put on a whole bunch of muscle That shit doesn't work. Hey guys what's up so I'm sure you have seen the videos on YouTube titled how to get ABS in a week how to get [...]
10 Reasons Why You NEED to LIFT HEAVY to Build Muscle Check out my client David’s transformation where he put on a whole bunch of muscle Guy's I'm about to give away some really great stuff. In case you guys don't know me I'm Max and I think I've done pretty well for myself as [...]
9 Things I Wish I Knew When I Started Training Check out my client Ben's transformation where he lost a whole bunch of fat. Do you ever wish you could just rewind time and do certain things all over again differently using the knowledge that you have now? Well, one thing's for sure [...]
Get Bodybuilding Genetics 💪 How Fast Can You Build Muscle Check out my client Jeff's transformation where he put on a whole bunch of muscle Do you have the ideal genetics to be a bodybuilder or to have all your muscles pop and to be cut up like a fitness model? How much do [...]
HOW to GET your ABS to SHOW and POP OUT without Flexing Check out my client Jason Stone's transformation where he put on a whole bunch of muscle. How do you get your abs to show without flexing? how do you make them pop and make them more visible? Fortunately, there is a [...]
A very common question that many people have is how many sets and reps are you supposed to do for each muscle group to build the maximum amount muscle? In today's video, I'm going to dive deep into answering this question and really the fact is that, there is no one-size-fits-all when it [...]
How Much Muscle Can You Build Naturally Check out my client Ali’s transformation where he put on a whole bunch of muscle Even after lifting weights for a while and already laying down a solid foundation of muscle it can still be pretty challenging to get an accurate idea of what to expect as [...]
Learn what the worst workout and nutrition mistakes people, especially beginners, are making at the gym. Don't make these yourself. Avoid these gym exercise and workout myths.
Do you want to build a bigger chest? Awesome. We're going to take care of that today. In Today's video, I'm going to give you my 5 favorite chest exercises along with some great strategies of how to really grow that chest fast. We're going to do some compound lifts some isolation and [...]
So you wanna get big ass biceps and you wanna get them fast, that's awesome. After all, lets be real here biceps and abs are the most important muscles in the whole human body when it comes time to go the beach. While growing my biceps I picked up a couple tricks that [...]
