5 Exercise Mistakes - YOU SHOULD AVOID!!! Check out my client Seth's transformation where he put on a whole bunch of muscle You come to the gym you're pumped you motivated you to grab that barbell bend your knees get all ready everything tightens up and all a sudden you feel a stabbing pain [...]
8 Exercises You Should NEVER DO AGAIN! Check out my client Khalid’s transformation where he put on a whole bunch of muscle. In today's video, I want to go over the eight worst exercises that you should never do again. Seriously never again let's jump right into this with the very first exercise [...]
BULKY ABS WORKOUT If you're looking to get some bulky blocky abs .....ones that are really visible and pop out, it's your lucky day because today I'm going to show you a complete abdominal weight training work out. in case you're new to the channel, I'm big on using weights for abs [...]
PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two-step [...]
5 Ab Workout Mistakes Check out my client David’s transformation where he put on a whole bunch of muscle. Today we're going to talk about the five biggest ab workout mistakes that are absolutely killing your six pack and any chances of you ever seeing them. Seriously, guys, this is not a filler or [...]
Dumbbells Vs Barbells (DON'T MESS THIS UP!!!) Check out my client Ali’s transformation where he put on a whole bunch of muscle. Dumbbells versus Barbells. Which is better for gaining muscle, how about for burning fat? Both dumbbells and barbells have been around for a long time and both are irreplaceable pieces of equipment. [...]
V Cut Abs Shredding Workout Check out my client Khalid’s transformation where he put on a whole bunch of muscle. Today's I'm giving away one of my favorite V cut ab workouts that you could do right in your own home and you don't need any weights or any equipment at all. A couple [...]
5 Exercises to Get a FLAT BELLY in Just 30 Minutes Check out my client Sandy’s transformation where he lost a whole bunch of fat. I bet you're aware that you can't Target fat burn, meaning you can't just burn fat from only your belly area but I also bet that you didn't know [...]
Why You Don't Have SHREDDED ABS Check out my client Ali’s transformation where he put on a whole bunch of muscle You're never gonna have abs. unless........... you make some major changes to your workout program and your diet plan. And after years of training and working with thousands of clients I found [...]
Lose Lower Belly Fat Fast - 5 Proven Ab Exercises Check out my client Chelsea’s transformation where he lost a whole bunch of fat. alright, enough of that...what if I was to tell you that these two common ab exercises.. that I just showed are pretty much completely useless when done this way. You'd [...]
How to get a Six Pack FAST in 3 minutes Check out my client Alex’s transformation where he put on a whole bunch of muscle That shit doesn't work. Hey guys what's up so I'm sure you have seen the videos on YouTube titled how to get ABS in a week how to get [...]
Top 5 Fat Burning Exercises to Lose Belly Fat Fast Check out my client Stephanie's transformation where he lost a whole bunch of fat. A very common question that im asked all the time is which exercises are best to burn fat. Now here's the thing there is no exercise on the face [...]
Hey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that you should know right off the bat is one you can't burn specifically belly fat. [...]
Hey guys what's going on in today's video I'm going to be going over the top 7 exercises that you could perform on a Trx if you're a beginner. I've already made an advanced version in which there are 10 exercises and the reason why the beginner version only has 7 is that [...]
For the first exercise, we have Spider-Man pushups. This one's great for hitting the chest shoulders triceps and the core. You going to start with your feet in the TRX and bring one knee to your elbow as you come down for a push-up. Alternate sides with every rep and make sure you [...]
Let's get right into this back workout the back is an amazing muscle especially for guys. It's very important for giving you that V shape holding your shoulders back and helping your posture. And nicely defined back looks really good as well. Before we get started there's something that I have to make [...]
So you have some excess belly fat, that's cool...I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a million times. I'm not gonna tell you to lie down on the ground and start doing crunches. In fact, there's not gonna be a single crunch [...]
What's really awesome is that I got the best and most effective tips for you. I'm going to give you my top 5 favorite tricep building exercises and because I know a lot of people may not have access to the gym but most people do have a pair of dumbbells all of [...]
Build Massive Boulder Shoulders Fast. These are the best exercises for bigger shoulders Inclined Frontal Raises Lateral Raises Long Angle Row Leaning Lateral Raises Reverse Flies Arnold Press How to Build MASSIVE Boulder Shoulders Fast | BEST Exercise Guide | BIGGER Shoulder Workout for Mass So, you wanna build massive boulder shoulders well that's freaking awesome, and [...]
BEST V-Cut Lower Ab Exercises Check out my client David's transformation where he put on a whole bunch of muscle. Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle [...]
