10 Exercises Every Man Should Do Check out my Jason Stone's transformation where he put on a whole bunch of muscle What's up everyone today's I want to go over 10 exercises that every man should be doing. There's a certain look that we can define as more of an attribute of a [...]
How to Fix Rounded Shoulders Check out my client David's transformation where he put on a whole bunch of muscle Sure having rounded shoulders may not seem like a big deal right now but unfortunately, that slouch gets worse with age and can lead to what's called a downwards hump. So unless you're striving [...]
5 ways to burn fat Check out my client Ben's transformation where he lost a whole bunch of fat. Most people associate fat loss with a long grinding process that takes time. And even though fat loss does require work and effort, In today's video id like to go over the 5 best ways [...]
3 Exercises to Get Ripped V-cut Obliques Fast Check out my client Ali's transformation where he lost a whole bunch of muscle. Obliques are a huge portion of what completes a solid looking six pack. If you want v-cut abs you have to make sure you work on developing those oblique muscles. Unfortunately the [...]
Do This After Every Workout to (BURN 2X THE FAT) Check out my client Bryan's transformation where he lost a whole bunch of fat. What would you do if there really was a way to burn twice the fat from every workout, just by doing one thing at the end of every one of [...]
5 Supplements You SHOULD NEVER BUY!!! Check out my client Alex's transformation where he put on a whole bunch of muscle Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine prostate [...]
5 Exercise Mistakes - YOU SHOULD AVOID!!! Check out my client Seth's transformation where he put on a whole bunch of muscle You come to the gym you're pumped you motivated you to grab that barbell bend your knees get all ready everything tightens up and all a sudden you feel a stabbing pain [...]
5 Simple Steps to Lose Belly Fat Fast Check out my client Aaron's transformation where he put on a whole bunch of fat. What's up guys in today's video we're going over the five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get rid of [...]
This Surprising Test Reveals Your True Body Type Check out my client Marek's transformation where he put on a whole bunch of muscle By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone [...]
10 Popular Weight Loss Hacks that DON'T WORK Okay if you're trying to lose weight you're gonna be really glad that you watched this video cuz it's going to save you a lot of time on a lot of stuff that does not work. The first very popular weight loss trick I [...]
5 Diet Mistakes - MAKING YOU FATTER!!! Check out my client Brette's transformation where he put on a whole bunch of fat. So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few weeks go [...]
18 Most Addictive Foods Check out my client Bryan's transformation where he put on a whole bunch of fat. Today I'm going to go over the 18 most addicting foods that are preventing you from losing weight. And when I say addicting I mean addicting these are foods that aren't only bad for [...]
8 Exercises You Should NEVER DO AGAIN! Check out my client Khalid’s transformation where he put on a whole bunch of muscle. In today's video, I want to go over the eight worst exercises that you should never do again. Seriously never again let's jump right into this with the very first exercise [...]
MORNING or EVENING Workouts for Weight Loss? Check out my client Guy’s transformation where he put on a whole bunch of fat. Morning vs. Evening workouts which one is best for strength how about for size how about to lose weight well, today I'm going to answer all of these questions so you [...]
BULKY ABS WORKOUT If you're looking to get some bulky blocky abs .....ones that are really visible and pop out, it's your lucky day because today I'm going to show you a complete abdominal weight training work out. in case you're new to the channel, I'm big on using weights for abs [...]
12 LIES YOU STILL BELIEVE About WEIGHT LOSS Check out my client Courtney’s transformation where she lost on a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics [...]
3 Secrets to Burn Stubborn Belly Fat Faster Check out my client Erica’s transformation where he lost on a whole bunch of fat. What's up guys in today's video we're going to be going over 3 secrets to burn stubborn fat faster. People have stubborn fat in all kinds of places but the most [...]
PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two-step [...]
Biggest Diet Mistake - Stopping Skinny Guys Check out my client Ali’s transformation where he put on a whole bunch of muscle. So you're a skinny guy, you're somebody that most people would refer to as a hard gainer. And all you want to do is gain some weight and build some muscle but [...]
5 Ab Workout Mistakes Check out my client David’s transformation where he put on a whole bunch of muscle. Today we're going to talk about the five biggest ab workout mistakes that are absolutely killing your six pack and any chances of you ever seeing them. Seriously, guys, this is not a filler or [...]
